Fit for the Slopes at 95 With Akido and a Daily Swim
http://www.wsj.com/articles/at-95-a-lifelong-skiier-says-the-source-of-his-vitality-is-his-workout-1448899633 practices aikido every...
Playlist for 5K Run
This coming Sunday November 22 is the 3rd annual Berkeley half-marathon. The first year (2013), I ran the 10K. Last year, I ran the 5K...
6 Lessons on Living Longer and Staying Sharp From a Nonagenarian Track Star
http://communitytable.parade.com/245849/brucegrierson/6-lessons-on-living-longer-and-staying-sharp-from-a-nonagenarian-track-star/
The Aging Athlete
http://www.themonthly.com/bayareaboomer/livingwell1304.html
One Running Shoe in the Grave
http://www.wsj.com/articles/SB10001424127887323330604578145462264024472
Going to Extremes
http://www.sfgate.com/health/article/Extreme-distance-running-Too-much-of-a-good-3700510.php Injuries can ultimately undo the whole...
